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Note: All bodies and minds are different
so results can often vary from person to person
Multi-level Pilates classes provide different levels of challenge
Great for rehab and injury prevention
to calm the body into a parasympathetic state (where rest
Sama Blocks Note: All bodies and mindsMany people live in a state of fight or flight (autonomic nervous system imbalance) due to daily life stresses, which causes problems throughout the body. Blocking can be used for those in 'sympathetic dominance' (also known as fight flight response) or experiencing prolonged stress, to calm the body into a parasympathetic state (where rest, repair and digestion functions are enabled). 5 10 minutes is all it takes for Blocking to be effective. If the
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