Marathon 2: Build Speed, Power And Efficiency training-program and strength for half marathon

and strength for half marathon training

This 4-week program helps you build a strong base

Over 4 weeks

refine pacing

and developing the strength needed to handle the demands of marathon training

Marathon 2: Build Speed, Power And Efficiency training-program and strength for half marathonMarathon 2 is the second program in our Marathon series, designed for runners who have completed Marathon 1 or already have a solid endurance base and want to increase speed, refine pacing, and build strength for race day. Over 4 weeks, youll follow a structured plan that includes long runs, race pace efforts, tempo workouts, and controlled speed work to help you run more efficiently and confidently at marathon distance. If youre ready to take your