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the main usage of the calf block is for raises you can use the legs off of the side of the block to do elevated heel squats
A2 Size Exercise Chart included
Enhanced placards highlight targeted muscle groups and proper user positioning for a wide range of exercises
X Tech Armour foam
easier takeoffs and increased efficiency
Xpeed Tricep Straight Bar Cable Attachment EZ the main usage of thePerfect for tricep pushdowns and pressdowns Solid grip for controlled, stable movements Compact 20" length for focused range of motion Targets triceps, shoulders, and chest Chrome finish for durability and sleek look Knurled handle for non slip grip
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