5kg Commercial Medicine Ball "cardio" Pad dimensions are - 1100mm

Pad dimensions are - 1100mm long x 320mm wide x 60mm thick

Slip-proof rubber grips

5cm (wide x tall x deep)

You can achieve total body workout – exercise your arms and back and tone your upper body in comfort and safety

3cm elevated forearm padding to provide trainers and pad holders maximum protection

5kg Commercial Medicine Ball "cardio" Pad dimensions are - 1100mmMedicine ball is a great tool for a complete body workout. It can be used to strengthen shoulders back arms abs legs as well as improving core trunk strength. It also makes an exceptional abdominal exercise too to create rock hard abs. Unlike weight machines that are bolted to the floor medicine ball work out provide weight resistance through a full range of motion. It is unique to train individually or in a group. Please note: These medicine balls