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The ADCC Ruleset
09 Back Escape 4
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The author also holds a Bachelor’s Degree in History
Video: Top 10 Position Escapes unisex The ADCC RulesetAttacking is certainly the best defense, however, we have to prepare for the worst case scenarios. When our defenses fail us, escaping a bad spot is crucial to put you back into your A game. Learn how to escape tough spots with simple details that will give you back the lead in the fight! 01Knee Slide To Head Lock 02 Side Control To D'arce 03 Mount Escape 04 Closed Guard Opening 05 Back Escape 1 06 Back Escape 2 07 Back Escape 3 08 Body Triangle
