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but build a stronger / more durable body to handle the loads of rucking
not a stress increase-r so you are able to concentrate on learning your job
there is an ebook that addresses the PRT standard
Seasonal Tactical Fitness Periodization - Summer Peak Cardio Endurance / Stamina Training Cycle – with Optional De-load Week
The action plan book teaches my coaching methods
The Spring Training: To and Through Selection - Increase Endurance / Maintain Strength EBOOK run but build a stronger /Increase PST IFT Scores and Other Endurance Events WHILE Maintaining Strength Speed Getting TO and THROUGH Selection Spring Training: 3: 1 Block Periodization 3 Week Cals & Cardio Cycle: 1 Week Strength (16 Weeks of Spring Training) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises! "To and Through Selection" No doubt you have heard me use this phrase as I see most people who enter these challenges only
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