FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops Sir - Long time follower

Sir - Long time follower of your workouts

Longer runs

This program is different - There is way more cardio activity than the typical strength athlete needs

where you’ll absorb proven techniques to sharpen your focus and resilience

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FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops Sir - Long time followerHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle BOOK Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage