Physical Fitness - Skills Recovery graphs Students explore the components and

Students explore the components and benefits of fitness

Character – good sportsmanship

enabling all students to do interactive hands-on-style labs online

book covers

interactive lessons

Physical Fitness - Skills Recovery graphs Students explore the components andPhysical Fitness Skills Recovery combines online instruction with student participation in weekly cardiovascular, aerobic, muscle strengthening, and other fitness activities. Students meet course requirements by keeping a log of their physical activity and submitting videos demonstrating fitness and sports skills. The course emphasizes the importance of lifelong physical activity and includes lessons on injury prevention, nutrition, and stress