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can help you achieve all this and more
If you need to solely focus on your strength
Grab your copy of “Tactical Fitness (40+): Ready to Compete ” (part 3) today
This yields 9 weeks of Calisthenics / Cardio (running progression) and 3 weeks of Strength (running deload) focus in a 12-week timeline plus a testing / evaluation week
The first six weeks of this plan will maintain your mileage at 25 miles per week and the final six weeks of this plan will drop the total running volume down to 20 miles a week (but all faster miles)
SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST can help you achieve allThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week
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