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Ships within 48 hours · Estimated delivery Aug 13 - Aug 18
Simple and beautiful
concentration activities
I offer a mindful and uplifting practice with all the elements of yoga included: lots of body stretches
breath practices (pranayama)
Every Monday 6
Gentle Years Yoga Class Class Type:Gentle Years Yoga (1 Hour) x 6 classes Simple and beautifulMy Gentle Years Yoga Class is a chair based yoga class suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions, those recovering from an injury or health conditions that require a yoga practice that is modified. Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based, making it ideal for older people or
