Getting back on the bike: A journey of grit, grace and getting up again Literature As a report commissioned by

As a report commissioned by the Department of Defense itself put it

rebellion and division

Offering practical advice on how to renaturalise our senses and rewild our creativity

persuasive presentations with structure and purpose to deliver positive outcomes

resilience

Getting back on the bike: A journey of grit, grace and getting up again Literature As a report commissioned byWhen life knocks you down, how do you find the strength to rise again and again?. In Getting Back on the Bike, former South African cycling champion and two times world masters gold medallist Cathy Carstens shares her deeply personal and inspiring journey through triumph, tragedy and transformation. What begins as a childhood love of sport evolves into a powerful life metaphor a story about perseverance, healing and rediscovering ones true purpose.