Workers Who Sit All Day colour Black Ideal for targeted foot exercises

Ideal for targeted foot exercises and rehabilitation

with simple

reduced tension

3mm of recycled foam with a natural cork deck

and build overall foot strength

Workers Who Sit All Day colour Black Ideal for targeted foot exercisesThis 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and