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a legendary martial arts academy known for producing some of the best fighters in the world
COUNTER SPINNING BACK FIST
If you are looking for the perfect introduction to limited-rules fighting than look no further than MMA Pioneer Marco Ruas
Clinching Techniques: Discover how to dominate the clinch with precise strikes
and Boxing strictly in terms of MMA
Switch Series by Duane Ludwig above-40 a legendary martial arts academyDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques See how to land with accuracy and power, as Duane shows you step by step how to switch, land, and create devastating combinations Use switches to set up hooks, crosses, uppercuts, and more with this sneaky precision footwork setup Use the art of switching to make you a more effective and
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