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REVIEWING THE KO DRILL
POMMEL BASICS WITH THROWS
rhythm changes
Elbow Strike Fundamentals
STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
Cage Wrestling by Rory MacDonald Fighter_Duane Ludwig REVIEWING THE KO DRILLUnlock the secrets of cage control and dominant ground game with Cage Wrestling by Rory MacDonald. A UFC veteran and one of the most accomplished mixed martial artists of his generation Rory MacDonald brings you an in depth instructional series that will elevate your skills in the clinch and against the cage Whether you're looking to improve your takedown defense, impose your will in the clinch, or use the cage to control and finish your opponents,
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