100+ Ways to Motivate Yourself to Exercise EBOOK swim The Micro Cycle is the

The Micro Cycle is the 3:1 Block Periodization that is a section of the Fall / Winter Lift Cycles

or sandbag / rubber band or weighted option

Don’t leave your future to chance

as well as other exercises commonly seen in boot camp

Lower Repetitions / Heavy Weight (Week 9-12)

100+ Ways to Motivate Yourself to Exercise EBOOK swim The Micro Cycle is theWhat motivates you to work out every day? I felt compelled to share the variety of reasons to get up and start moving. You only need one to be effective, but having some backup never hurt. These come from you my readers. Well over 100 reasons to get motivated and start training. Some of these are very powerful and makes you say, " I really have no excuse to skip today's workout." Many of these answers have a service related theme to them as most of my