Defending & Countering The Kick by Beneil Dariush Fighter_Jeff Burger Week 37: Switch It

Week 37: Switch It

SET TRAPS WITH PULLING

a legendary martial arts academy known for producing some of the best fighters in the world

The ability to defend is important but the ability to counter is paramount

PARTNER DRILLS - COMBINATIONS #4

Defending & Countering The Kick by Beneil Dariush Fighter_Jeff Burger Week 37: Switch ItWin Every Kicking Exchange With Technique And Skill Using This 4 Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter Counter low kicks, mid kicks, and head kicks to either side with Beneils advice on recognizing and answering back Return fire with your own kicks and punches in smart combinations that catch your opponent off balance Check kicks and take the bite out of your opponents offense with skills for defending against