Coach Roddy's Blueprint by Owen Roddy Fighter_Micah Brown LEG RHYTHM BAG TECHNIQUE

LEG RHYTHM BAG TECHNIQUE

SINGLE PUNCH DEFENSIVE OPTIONS FLOW DRILL

SIX FOR SIX DRILL

Frank Bruno

That’s because everyone does: “Iron” Mike Tyson

Coach Roddy's Blueprint by Owen Roddy Fighter_Micah Brown LEG RHYTHM BAG TECHNIQUELearn Essential Fundamental Striking Concepts From World Class Coach To UFC Stars Like Conor McGregor, Owen Roddy! Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3 part instructional youll learn the same fundamentals used by champions! Understand the keys to successful movement for evasion and effective strikes. Master the principles of cage control to draw out your opponents attacks and intercept them.