Three Short Forms from three different styles Video Formats::DVD (includes production costs) Many physical strength building sets

Many physical strength building sets from Kung-Fu claim to be the best at developing the kind of awesome body power that many of the legendary Masters were said to have achieved

This is one of the finest forms ever at this level-- explosive

and contains complex circular compound movement from beginning to end

5-Animal's Muscle Change

While quite short (10-15 steps each)

Three Short Forms from three different styles Video Formats::DVD (includes production costs) Many physical strength building setsHsin Ch'uan Say Fong Kuen Hsiao Siu Fu Yin. Three different short forms from three different styles on one tape! While quite short (10 15 steps each), these three sets are valued by Northern & Southern 5 Animal and Choy Li Fut as excellent drills to develop certain capabilities in beginners. They are excellent for instructors to introduce as preliminary forms following upon the teaching of blocking, punching, and kicking basics.