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Win Trans Rockies Gravel Royale stage race
PLEASE NOTE: This is BEST for riders who have NOT been lifting weights regularly
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won my category at TransRockies Gravel Royale
Better endurance may lead to…
Gravel Endurance & Strong Training Plan - Int/Adv gravel Win Trans Rockies Gravel RoyaleGravel Race Ready? Use this 6 week periodized cycling training plan specifically to help you race your 50 70mile gravel races. Each week centers around strength training, and high intensity intervals while the weekend has a minimum of one gravel race simulation ride. Exclusively designed with your specific needs in mind as an over 40 woman cyclist. This for the intermediate or advanced rider and 8 12 hours per week of training. What's Inside our
