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This comprehensive 100-page guide empowers you with the knowledge and tools to become a self-massage pro
right at home
This book is ideal for:
Athletes and fitness enthusiasts looking to optimise performance and recovery
Invest in yourself and unlock a pain-free
Trigger Your Points Book Manual This comprehensive 100-page guide empowersTake control of your well being with the Trigger Your Points book by Carrie Newbold, PhD. This comprehensive 100 page guide empowers you with the knowledge and tools to become a self massage pro, right at home. Learn to get the most out of your Eagle and Doublar! Trigger Your Points is your key to mastering your Eagle and Doublar for: Pain relief: Reduce muscle tension and discomfort caused by trigger points. Improved mobility: Enhance your range of
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