Increase Strength / Crush PST/IFT (3:1 Block Strength to PT Cycle) BOOK run If you prefer the EBOOK

If you prefer the EBOOK version see EBOOK - Increase Strength / Crush the PST / IFT

Stew Smith's Fall / Winter Lift Cycle is for you if  you are stronger with endurance but weak with load bearing

This periodization program is the winter lifting phase we have tested for over 20 years with amazing results

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mixing in all testing events of your military fitness test or future tests for acceptance into the military or special programs

Increase Strength / Crush PST/IFT (3:1 Block Strength to PT Cycle) BOOK run If you prefer the EBOOKIncrease Strength (Lifts Rucks) and Crush the PST IFT Tests (Run, Swim, Cals) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises What is My 3: 1 Block Periodization? The Lift Cycle with PT Test Blocks The Tactical Fitness Periodization cycles at StewSmithFitness. com are created from over 20 years of experience, testing, and evaluating results. My seasonal way to train that makes both operational and