Insomnia Bundle Yoga Nidra 8 Hour Sleep Meditation with

8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques

This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment

effective yogic sleep practice has piano and binaural beats to calm the nerves and take you deeper into theta and delta brainwave states for deep cellular healing

non sleep deep rest

and meditate all at the same time

Insomnia Bundle Yoga Nidra 8 Hour Sleep Meditation with5 of my most popular tracks to help with sleeplessness. This includes multiple modalities including 30 Minute Regenerating Power Nap for a quick fix. All the way to an 8 Hour Meditation that will last you all through the night. Tracks Included Breathing into sleep fall asleep fast 30 Minute Version 30 Minute Regenerating Power Nap 2 Hour Insomnia Yoga Nidra with Binaural Beats 2 Hour Sleep Meditation with Positive Affirmations & Soft Rain 8 Hour Sleep