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CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
CROSS (1-2) PAD WORK
PUNCH KICK DRILL
SLIP THE JAB AND AT SAME TIME ATTACK WITH LEAD KICK
Discover simple defensive procedures and vicious counters to the most common striking combinations
Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig Fighter_Jake Mainini CROTCH LIFT TO CHEST PRESSUREBegin Your Journey Into The Striking Arts With A Battle Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane Bang Ludwig Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes Counter big strikes from your opponents with techniques on movement, blocking, and
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