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40 progressive strength workouts across 8 weeks
Goal-setting and progress trackers to help you stay motivated and celebrate your progress
Inside the guide
Weekly goal printouts to help you stay accountable and track your progress
GOOD // SWEAT At-Home is a 6-week training guide designed to give you everything you need for effective
GOOD // SWEAT Strength Guide 1.0 workout 40 progressive strength workouts acrossI'm so excited to introduce GOOD SWEAT STRENGTH! This is the program that completely changed my relationship with strength training and helped me build the strongest version of myself. I created it to give you the confidence to walk into the gym with a plan, learn proper form from the very beginning, and build real strength that lasts. Whether you're brand new to lifting or you've been strength training for years, this 8 week progressive program is
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